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10 kinds of nutrition porridge that babies like

release time:2023-12-18 10:50:04 | Number of visitors:694


Ingredients: 50g rice, 4 cups water, 3 tablespoons milk powder.

Practice: Wash the rice, soak it for 1 hour, put it in the pot and boil it into porridge. Put out a bowl of porridge for the baby, add 3 tablespoons of milk powder, stir well.

Ingredients: 1 egg, 50g rice, 4 cups water.

Practice: Wash the rice, soak it in water for 1 hour, put it in the pot and slowly boil it into porridge. Boil the egg, grind the egg yolk into powder, add it into the porridge and mix well. Boiled egg white can be eaten directly by the baby.

Ingredients: 50g rice, 20g green vegetables, 20g lean meat (either pork or chicken), 4 cups stock.

Practice: Wash the rice, soak it in water for 1 ~ 2 hours, put it in the pot, add the stock, boil it for about half an hour. Wash the vegetables, put them in a pot of boiling water until soft, chop and set aside. Then wash the lean meat and cut into thin slices, add a little salt, into the pot, boil the water for 10 minutes, remove and cut into minced meat. Then, add the minced meat and vegetables to the cooked porridge.

Ingredients: peanuts, soybeans, red beans, glutinous rice, red dates, lotus seeds, longan meat 10 grams each, 50 grams of Job's tears kernel, sugar, 10 cups of water.

Method: Wash and soak peanuts, soybeans, Job's tears kernel and red beans for about 5 hours, then add 10 cups of water and cook until soft. Add the glutinous rice and red dates and cook for 25 minutes. Finally, add the longan meat and cook for 20 minutes. Add sugar and bring to boil.

Ingredients: 50g rice, 20g fresh shrimp, a little chopped celery, 4 cups stock.

Practice: Add rice stock, slow boil into porridge. Steam the shrimps, cut them into small pieces, add to the porridge, add a little salt, boil for 5 minutes. Add chopped celery to porridge and serve.

Ingredients: Pork liver, 50g rice, 4 cups stock.

Practice: Add rice stock, slow boil into porridge. Take a little slice of pork liver, add a little salt and cooking wine stir fry until cooked, remove the fishy taste, then put in a blender to puree, mix into the porridge, continue to cook for 5 minutes.

Practice: Add rice stock, slow boil into porridge. Steam the whole fish and remove the bones, pick out the right amount of fish and chop, mix into the porridge, add a little salt, boil for 5 minutes.

Method: Add rice stock, slow boil on low heat, wait for rice porridge to nine mature, cut leek into small segments, break up the egg, season, fry, break up, and then add leek and scrambled egg to the rice porridge, continue to cook until thoroughly cooked.

What to do: First dice the onion and saut until transparent. Then, pour water into the pot, boil the rice and onion together, cook until porridge. Dice the cheese, add to the porridge and continue to cook until the cheese has melted.

Practice: Add stock to rice, slow boil into congee. After washing chicken liver and carrot, steam and mash, add to porridge, add a little salt, cook.

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