Fried rice noodles is a classic traditional snack, belongs to southern Fujian cuisine, is a popular dish, the main material is rice noodles, with cabbage and other vegetables roasted. Stir-fried rice noodles is a kind of Cantonese snack. The classic fried noodles is to add an egg and put some seasonal side dishes, which are mostly bean sprouts, water spinach, lettuce and so on. It has the effect of tonifying blood and qi, invigorating spleen and stomach, hearing and brightening eyes, promoting digestion and replenishing water. 1. The content of iron in the fried rice noodles is high, and it is well absorbed, and has the function of promoting hematopoietic. 2. Strengthening the spleen and nourishing the stomach Fried rice noodles can warm the stomach and treat stomach cold. Rice flour contains protein, carbohydrates and other components, has the effect of strengthening the spleen, suitable for people with weak temper to eat. 3. Deaf ear and bright eyes fried rice noodles can supplement serum calcium to prevent premature aging of hearing and deafness. Among them, vitamin E has a certain auxiliary effect on the treatment of some eye diseases, such as various cataracts, diabetic retinopathy, various chorioretinopathy, optic nerve atrophy and so on. 4. Promote digestion Fried rice noodles can provide dietary fiber for the human body, promote intestinal peristalsis, and have the effect of promoting digestion. 5. Moisturizing fried rice noodles can provide rich vitamins, vitamins, proteins, anthocyanins and other nutrients, as well as skin care effects, and can supplement the skin's lack of water, make the skin full of elasticity.
Fried rice noodles contain relatively high protein, and protein is an important substance that constitutes the body, and any activity of life requires the participation of protein, so protein is an indispensable energy material for the human body. Appropriate to eat some rice noodles, can play a role in supplementing protein.
Fried rice noodles rich in protein, carbohydrates, etc., has a good effect of strengthening the spleen and stomach.
1. Fried rice noodles + honey: may cause stomach pain Fried rice noodles should not be eaten with honey, the two together may cause stomach pain. 2. Fried rice noodles + bracken: It may reduce the digestion and absorption of vitamin B1. Fried rice noodles should not be eaten with bracken, and eating the two together may reduce the digestion and absorption of vitamin B1.
Suitable: Patients with weak temper, cataracts, and various chorioretinopathy are suitable for people with weak temper, cataracts, diabetic retinopathy, various chorioretinopathy, and optic nerve atrophy. Contraindications: People with diarrhea, Yang deficiency, chronic disease deficiency, children and adolescents with diabetes, the elderly, diarrhea, Yang deficiency, dampness-heat constitution, phlegm-damp constitution, chronic disease deficiency, diabetes patients should not eat fried rice noodles.
Pregnant women can eat in moderation. Fried rice noodles contain more vitamins and can be used as a staple food to provide heat for people. Because the main ingredients and auxiliary materials of fried rice noodles are very rich, such as rice noodles, vegetables, eggs, shredded meat, etc., pregnant women eating an appropriate amount of fried rice noodles can obtain protein, vitamins, cellulose and certain trace elements at the same time, which can achieve the purpose of balanced nutrition.
Infants should eat less. The digestive system of infants and young children is not perfect, some powder is not good for digestion, not good for infants and young children's stomach, eat as little as possible.
